TIPSLIFEHACKS

Fans of This Morning have noticed Josie Gibson's absence throughout the summer months. Now, the beloved presenter has bravely opened up about a recent health scare that prompted her to take an extended break from work. In a heartfelt interview, Josie shares the details of what happened, the impact it had on her, and the significant lifestyle changes she's making to prioritise her well-being.

A Sudden Wake-Up Call

Josie, known for her infectious energy and bubbly personality, admits the health scare came as a complete surprise. While she’s understandably keeping some details private, she revealed it served as a stark reminder of the importance of health and self-care. “It was a real wake-up call,” she shared. “You just don’t know what’s around the corner, do you? It made me realise I needed to take stock and really focus on myself.”

Lifestyle Overhaul: Food, Fitness, and Mindfulness

The experience has spurred Josie on to make some major changes in her lifestyle. “I’m not one for drastic diets or extreme fitness regimes,” she explained. “But I'm definitely being more mindful about what I eat and how I move. It’s about finding a balance that works for me long-term.”

Her new approach includes:

• Nourishing Foods: Josie is focusing on incorporating more fresh fruits, vegetables, and lean protein into her diet. “I’m cooking more at home, experimenting with new recipes, and really enjoying the process,” she said. She's also cut down on processed foods and sugary drinks.
• Regular Exercise: While she's always been active, Josie is now incorporating more structured workouts into her routine. “I love a good walk in nature, and I’ve also been trying out some online fitness classes. It's all about finding something you enjoy and can stick with.”
• Mindfulness and Wellbeing: Perhaps the most significant change is Josie’s focus on mental wellbeing. She's exploring mindfulness techniques, practicing gratitude, and prioritizing time for relaxation and self-reflection. “It’s so important to look after your mind as well as your body,” she emphasized. “I’m learning to be kinder to myself and to appreciate the small things.”

Returning to This Morning – Stronger Than Ever

Josie is now well on the road to recovery and is looking forward to returning to This Morning. “I’m really excited to be back,” she said. “I’ve missed my colleagues and our viewers so much. I feel like this experience has made me stronger and more resilient, and I’m ready to take on whatever comes my way.”

Her honesty and openness about her health journey have resonated with many, proving once again why she’s a beloved figure in British television. Josie’s story serves as an inspiring reminder to prioritise our health and well-being, and to appreciate every moment.

What's Next for Josie?

Beyond returning to This Morning, Josie plans to continue her journey of self-discovery and wellness. She’s considering sharing her experiences and tips with others, potentially through a blog or social media platform. “I want to inspire others to take care of themselves and to live their best lives,” she concluded.