TIPSLIFEHACKS

Fitness icon Michelle Bridges is bravely sharing her personal story of navigating perimenopause, a journey she describes as 'shameful' and deeply challenging. Five years ago, the term was foreign to her, but now, at 54, she's determined to break the silence and help other women understand and cope with this significant life transition.

In a candid interview, Bridges details the debilitating effects of perimenopause, including crippling anxiety, severe mood swings, and a profound sense of disorientation. She admits to struggling with feelings of inadequacy and self-doubt, questioning her identity and purpose. “It nearly destroyed me,” she confessed. “I didn’t understand what was happening to my body and mind. I felt like I was losing control.”

Perimenopause, the transitional period leading up to menopause, can begin years before menopause itself and is characterised by fluctuating hormone levels. These hormonal shifts can trigger a wide range of physical and emotional symptoms, impacting women's overall well-being. While some women experience mild symptoms, others, like Bridges, face a more severe and disruptive experience.

Bridges’ journey wasn't just about enduring the symptoms; it was about understanding them and seeking help. She initially dismissed her struggles, attributing them to stress and overwork, but as the symptoms intensified, she realised something more profound was at play. She sought advice from medical professionals, including hormone specialists, and explored various treatment options, including hormone replacement therapy (HRT) and lifestyle modifications.

“It’s vital to acknowledge that perimenopause is not a one-size-fits-all experience,” Bridges emphasizes. “What works for one woman may not work for another. It’s about finding what resonates with you and building a support system.” She encourages women to advocate for themselves, to communicate openly with their doctors, and to seek support from friends, family, or online communities.

Her decision to speak out is driven by a desire to destigmatise perimenopause and empower women to take control of their health. She hopes that by sharing her story, she can inspire others to seek help, connect with resources, and navigate this challenging phase with greater understanding and resilience. “There’s so much misinformation and shame surrounding perimenopause,” she says. “We need to create a culture of openness and support, where women feel comfortable talking about their experiences without judgment.”

Bridges is now focusing on promoting holistic wellness strategies to manage perimenopause symptoms, including prioritising sleep, managing stress, and maintaining a healthy diet and exercise routine. She is also working on a new project to provide education and support for women experiencing perimenopause, further demonstrating her commitment to helping others navigate this significant life stage.

Michelle Bridges' honesty and vulnerability serve as a powerful reminder that even the most successful and seemingly strong individuals face challenges. Her story offers hope and encouragement to women everywhere, reminding them that they are not alone in their perimenopause journey and that help is available.